itness in TAMIL check out my official podcast - The Grind Podcast with Biglee 1. Healthy lifestyle habits 2. Nutrition basics 3. Nutrition for specific goals like "fat loss diet" , "muscle gain diet" etc 3. Workouts to help you stay fit 4. Workouts to develop muscle groups 5. Workouts to improve strength 6. contest pre for bodybuilding contests, mens physique contests, bikini contests, fitness contests etc 7. Informative videos on latest trends in fitness industry 8. Tips and Tricks to solve your fitness related issues Apart from these, i will try to post my lifestle blogs to show how I maintain my health and fitness... This channel is your one stop shop for all your fitness related queries. ### subscribe to my channel to get regular updates ###